Reflection – the miles in 2017

  • 2015 – 2091 miles
  • 2016 – 1149
  • 2017 – 710
  • 2018 – 325 in 76 days

In 2015 my use of Charity Miles was somewhat limited by circumstances.

In 2016 Charity Miles was on for all of my jogging and walking, but my activity was somewhat limited by my caregiving role.

In 2017, again Charity Miles was on for every outside step. With hindsight, it’s easy for me to see the caregiving role was taking its toll on my thoughts.

So far, in 2018 the mileage reflects better control on my part.

The miles are important to me for three reasons . . .

  • they raise money for charity
  • they help me remain fit
  • they help me be competitive with me

From the U.S.Department of Health and Human Services

The NAPA became Public Law No. 111-375 on 01/04/2011

The National Alzheimer’s Project Act (NAPA) creates an important opportunity to build upon and leverage HHS programs and other federal efforts to help change the trajectory of Alzheimer’s disease and related dementias (AD/ADRD). The law calls for a National Plan for AD/ADRD with input from a public-private Advisory Council on Alzheimer’s Research, Care and Services. The Advisory Council makes recommendations to HHS for priority actions to expand, coordinate, and condense programs in order to improve the health outcomes of people with AD/ADRD and reduce the financial burden of these conditions on those with the diseases, their families, and society.

In order to inform the National Plan for AD/ADRD, HHS has partnered with the U.S. Department of Veterans Affairs (VA), the National Science Foundation (NSF), and the U.S. Department of Defense (DoD) to convene an Interagency Group on Alzheimer’s Disease and Related Dementias. The group includes HHS representatives from the Office of the Assistant Secretary for Planning and Evaluation (ASPE), Office of the Assistant Secretary for Health (OASH), National Institute on Aging (NIA), Centers for Medicare & Medicaid Services (CMS), Centers for Disease Control and Prevention (CDC), Administration on Aging (AoA), Health Resources and Services Administration (HRSA), Agency for Healthcare Research and Quality (AHRQ), Substance Abuse and Mental Health Services Administration (SAMHSA), Food and Drug Administration (FDA), Indian Health Service (IHS), and Administration for Children and Families (ACF). The Interagency Group is working to carry out NAPA’s charges to coordinate research and services across agencies, accelerate the development of AD/ADRD treatments, improve early diagnosis and coordination of care, reduce ethnic and racial disparities in rates of AD/ADRD, and coordinate with international efforts to fight these conditions. The Plan this group developed was presented to the Advisory Council for review, and updated annually.

HHS Secretary Sebelius outlines research funding, tools for health care providers, awareness campaign and new website

Health and Human Services Secretary Kathleen Sebelius today released an ambitious national plan to fight Alzheimer’s disease. The plan was called for in the National Alzheimer’s Project Act (NAPA), which President Obama signed into law in January 2011. The National Plan to Address Alzheimer’s Disease sets forth five goals, including the development of effective prevention and treatment approaches for Alzheimer’s disease and related dementias by 2025.

In February 2012, the administration announced that it would take immediate action to implement parts of the plan, including making additional funding available in fiscal year 2012 to support research, provider education and public awareness. Today, the Secretary announced additional specific actions, including the funding of two major clinical trials, jumpstarted by the National Institutes of Health’s (NIH) infusion of additional FY 2012 funds directed at Alzheimer’s disease; the development of new high-quality, up-to-date training and information for our nation’s clinicians; and a new public education campaign and website to help families and caregivers find the services and support they need.

To help accelerate this urgent work, the President’s proposed FY 2013 budget provides a $100 million increase for efforts to combat Alzheimer’s disease. These funds will support additional research ($80 million), improve public awareness of the disease ($4.2 million), support provider education programs ($4.0 million), invest in caregiver support ($10.5 million), and improve data collection ($1.3 million).

“These actions are the cornerstones of an historic effort to fight Alzheimer’s disease,” Secretary Sebelius said. “This is a national plan-not a federal one, because reducing the burden of Alzheimer’s will require the active engagement of both the public and private sectors.”

An old press release

The National Plan, presented today at the Alzheimer’s Research Summit 2012: Path to Treatment and Prevention, was developed with input from experts in aging and Alzheimer’s disease issues and calls for a comprehensive, collaborative approach across federal, state, private and non-profit organizations. More than 3,600 people or organizations submitted comments on the draft plan.

As many as 5.1 million Americans have Alzheimer’s disease and that number is likely to double in the coming years. At the same time, millions of American families struggle with the physical, emotional and financial costs of caring for a loved one with Alzheimer’s disease.

The initiatives announced today include:

  • Research — The funding of new research projects by the NIH will focus on key areas in which emerging technologies and new approaches in clinical testing now allow for a more comprehensive assessment of the disease. This research holds considerable promise for developing new and targeted approaches to prevention and treatment. Specifically, two major clinical trials are being funded. One is a $7.9 million effort to test an insulin nasal spray for treating Alzheimer’s disease. A second study, toward which NIH is contributing $16 million, is the first prevention trial in people at the highest risk for the disease.

  • Tools for Clinicians — The Health Resources and Services Administration has awarded $2 million in funding through its geriatric education centers to provide high-quality training for doctors, nurses, and other health care providers on recognizing the signs and symptoms of Alzheimer’s disease and how to manage the disease.

  • Easier access to information to support caregivers — HHS’ new website,, offers resources and support to those facing Alzheimer’s disease and their friends and family. The site is a gateway to reliable, comprehensive information from federal, state, and private organizations on a range of topics. Visitors to the site will find plain language information and tools to identify local resources that can help with the challenges of daily living, emotional needs, and financial issues related to dementia. Video interviews with real family caregivers explain why information is key to successful caregiving, in their own words.

  • Awareness campaign — The first new television advertisement encouraging caregivers to seek information at the new website was debuted. This media campaign will be launched this summer, reaching family members and patients in need of information on Alzheimer’s disease.

Today’s announcement demonstrates the Obama administration’s continued commitment to taking action in the fight against Alzheimer’s disease.

In 2013, the National Family Caregiver Support Program will continue to provide essential services to family caregivers, including those helping loved ones with Alzheimer’s disease. This program will enable family caregivers to receive essential respite services, providing them a short break from caregiving duties, along with other essential services, such as counseling, education and support groups.

For more information on the national plan to address Alzheimer’s disease, visit:

the children of the opiod epidemic

The opiod situation is relatively new to me. Maybe it’s been reported on and it just didn’t get my attention, but after watching several YouTube clips, and reading more articles, the plight of the children, of those addicted, has my attention too, along with the ones addicted.

A couple of thoughts. Foster Care takes a lot of work by the folks responsible for administering it, and little guys deserve the system to be at its best, but in some places in America, the children of those addicted to opiods, it is reported, are overwhelming the system. My opinion is that the little guys may not get the attention they deserve.

The clips showing infants shaking, shuddering and struggling with every move . . . . .

My miles – 318 so far this year . . . . .

The Scientific part of the Alzheimer’s Community is working hard to find treatments and a cure, but that takes time. The miles I jog and walk may slow down or even prevent Alzheimer’s disease. So far, in 2018, my average is 4.24 miles per day, and that feels about right.

I asked myself this the other day . . . . .

Like many nights, night before last something woke me, not sure what, but a question came to mind. What is my best advice to a new caregiver?

Ian Kremer posted this a few hours ago, it’s a graphic, does the work of a lot of words.

My best advice for a caregiver, yep, get mentally tough.

I’m trying . . . always getting back up

It feels good to set a Goal.

It feels good to try and reach that Goal.

It doesn’t feel good to have to give up on one.

It feels Great to rest a minute, get back up and go again.

I like saying this . . .

Never give up on what’s important to you. You decide what that is. We receive new information every day. Reflect often and do what’s most important to you. Remember this as you are stating your Goal.

Life, just like the shirt says, is Good.

Scientists- Alzheimer’s- Beth Stevens

the opiod epidemic

last night I watched 4 YouTube videos about our situation here in America.

One of the many things that stuck with me, was the information suggesting that communities that have work that produces a lot of accidents, have the highest overdose numbers.

According to a flyer I read on John Azerolo’s Facebook page, in 2016 we lost 64,070 people to drug overdose.

I’ve yet to process all of the information about this horrific situation.

Two folks, as I type this, are doing something about this problem. Here are a couple of links.

Inspiration – Janine Shepherd

Quote – Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” Melody Beattie