My thought process finds me focused on fitness this evening. I believe my health affects the way I handle life. When I don’t feel good, everything seems difficult.
Aerobics, light resistance excercise, stretching and proper eating are of major importance to me. I have stood in both places. I was extremely overweight for almost 20 years and have now been considered very healthy for 15 years.
I must keep my musculoskeletal system in good shape so I can perform aerobic and resistance excercise as many years as possible. My stretching is done after I am warm and has no bounces and is not violent.
I have read many articles that say that good health can stop or slow down most major disease. I know there are exceptions to the rule, but I will proceed with what I believe in.
Most of what I did to lose 118 lbs and I continue to do, to maintain, comes from a book: “Aerobics for Total Well Being” It was written by Dr. Kenneth H Cooper.