Thursday, August 4th, 2016

I am working on learning to speed walk. The fundamentals need to be sound. Here is the map of my walk this morning. I’m gonna get good at this. 

Found this picture this morning. It’s fun. 

Well, back to some harsh realities. 

I was reading stories concerning veteran suicide. The VA is reporting that 65% of these veterans were 50 years old or older. 

We found out this morning that mom’s cousin has alzheimer’s. He is a little younger than mom. 
Things are good. My focus is Strong! I am determined to help. I continue to push my limits. I never stop trying. 

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