we gotta excercise! 

During the last few weeks you may have heard a lot of talk about excercise and alzheimer’s. That is not a surprise. According to the Alzheimer’s Association good cardiovascular health may slow or even completely stop alzheimer’s disease. 

That’s good enough for me. I do not have any plans to stop what I am doing, and after so much information, if I didn’t excercise, I would begin. 

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