I have read what the Alzheimer’s Association says about excercise and maintaining good health. I have read how the Mayo Clinic feels. I have been told by at least 5 research scientist’s that good cardiovascular health may slow and even stop alzheimer’s disease.
I have also read that depression may be a major cause of alzheimer’s. Does this man look depressed?
Backpacking can be individual or for the whole family. Find a good outfitter and get going!