Alzheimer’s – fitness

It took an awful lot to motivate me to lose 118 lbs. Almost dying did it for me. My ICU stay helped with the motivation. 

I was pretty slow getting it in my mind that it matters, you know, my health status.

I gotta say though, their was nothing exciting about any of it. I didn’t want to die. I didn’t want all the wires stuck to me again. I didn’t want them sliding the tube down my throat to take pictures of my stomach. Fear was the motivation for me. Yep, I was scared. 

I have read that good cardiovascular health is my best bet to slow down and maybe even stop alzheimer’s disease. Doctors and scientists have told me that, to my face. 

The help I had was the best their is. I am so Grateful! 

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