need to stretch more

Dr. Kenneth H. Cooper says stretching is extremely important at every age, and especially for seniors. 

Every December I tender a resolution to spend more time stretching. After posting this, I will do more, at least for a few days. 

I don’t like schedules, they seem to dull my senses. Maybe I let my subconscious tell me when things need doing.

I’m working at staying fit,  both emotionally and physically, while being a caregiver. 

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2 responses to “need to stretch more

  1. Words of wisdom there! Stretching is really important,especially as we get older. It prevents injury and tends to help with balance, too.

    Like

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