I started using a stationary bicycle yesterday. I’ll put a few miles on that to see how it suits me. If all goes well I will purchase a street bike and log some miles for the Alzheimer’s Association pedaling.
No plans to stop jogging and walking. I want to use as many muscles as possible and keep bending those joints.
This has to fit in the schedule of a caregiver. I will work at it.
I’m working to stay fit.