It’s easy to do. Scroll down the newsfeed in Facebook, Twitter, Instagram and/or others, and see something that makes you feel good or informs you. Both can be good. Then you click that you appreciate seeing it and you share it. You thanked someone for doing something for you.
A bunch of great things happened.
You were informed or felt happy and then you encouraged the person that posted it. Then you became that person. You shared something that may make a difference in the life of another.
Thinking about this, in this way feels good.