Sunday June 10 2018 blog post

Beautiful warm weather, no clouds, no breeze. Out for 4 miles today and on the stationary bike for 15 minutes.

I’m still toying with the possibility of purchasing another “real” bicycle.

On the Cooper Aerobics website, there is a place to sign up to be an advocate, signed up. I’m not sure what it entails, but it feels right.

On the National Down Syndrome Society website I filled in the information they request and paid the money to become an Ambassador.

Mom has agreed for some travelers to stay here tonight.

Things are good here, taking stuff in stride and adjusting the sails, like always.

Today is my grandson’s birthday, he is getting tall. I will see him another time, not today.

My weight is around 164 pounds, looking to lose a tad more.

This Thursday myself and the folks at the dentist office will come up with a plan to get things where they need to be. I’m looking forward to smiling again without feeling self-conscious.

Thank you for reading this blog.

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