upping the miles . . .

I was really apprehensive at first, upping my miles everyday. I didn’t know how I would react. Walking is pretty low impact stuff though, so it’s going good.

July will probably be my biggest month so far in 2018.

It’s hot at midday, but the miles have to be covered when opportunity presents itself. What I eat and drink is pretty important and that seems to be going good.

With the increase in miles, better sleep follows.

I’m Grateful to be able to jog a little and walk a bunch.

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