If I could do my running career over

It would start after my Naval service, about age 22. It would consist of 30 miles weekly at a pace of 12 minute miles.

I would read everything possible about nutrition, exercise, aerobic and light resistance, light yoga, stretching and balance stuff. I would incorporate each into my life.

I would not allow it to be my life, but would allow it to be part of my life.

I would have fun.

My gut or instincts, whatever you wanna call it, would be my expert.

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