It would start after my Naval service, about age 22. It would consist of 30 miles weekly at a pace of 12 minute miles.
I would read everything possible about nutrition, exercise, aerobic and light resistance, light yoga, stretching and balance stuff. I would incorporate each into my life.
I would not allow it to be my life, but would allow it to be part of my life.
I would have fun.
My gut or instincts, whatever you wanna call it, would be my expert.