How many steps for better health? – from the NIH

Death rates declined with more steps taken each day until about 7,500 steps a day, when the benefit leveled off.

The paragraph above came from the article the link below will take you too.

https://www.nih.gov/news-events/nih-research-matters/how-many-steps-better-health?utm_source=dlvr.it&utm_medium=twitter

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