It’s inspiring to hear that two of my friends are in training to do some long distance running. This is big stuff to me. It makes me wish I could get out there! It’s not in the cards for me right now, or is it. Could I do some stuff?
Keeping mom safe is a full time job. She needs help a few times a day and we never know when that will be. I ask for, and receive assistance, when I feel the need.
Maybe I could do something exciting with my steps per day. That may be cool. Last year I took 4,035,086 steps, for a daily average of 11,055. My approximate 30 minute daily aerobic exercise and my steps are both part of my overall plan to Keep Moving!