an article about running slow

I follow Peter Merante on Twitter. This morning I saw a tweet of his that referenced the article the link below will take you to. Here’s a few words from the article . . . “It seems counterproductive but lower intensity running allows you to remove lactic acid and waste out of your body. Running easy also allows for your body to begin muscle repair.”

https://fueledbylolz.substack.com/p/lolzletter-51-why-and-how-to-run

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