2019 was a year of change and scrambling for me. The stuff I counted had went from “miles on feet while exercising,” to miles and steps all day long. The anchor is the 10,000 steps per day. It’s not a goal, but is what I shoot for.
In 2019, according to the Samsung Health application on my phone, my total miles on feet were approximately 2035 miles. There were times, but not a lot, that my phone was not with me.
According to some, the average American takes approximately 3500 to 4000 steps per day. My average in 2019 was 11,054 steps daily.
My hope is that concerning myself with this stuff will keep me living longer and in as good of health as is possible.