Immediately upon leaving the hospital in 2001, the work began, the work that would change my life.
In ICU a name came to mind, Kenneth H Cooper. Many years before, approximately 1970, I had purchased his book “Aerobics.” An internet search, after leaving the hospital, found a different book, authored by Mr. Cooper. I ordered it, read it, read it again, and in eleven months 100 pounds came off of my body. Another 18 followed during the next few years.
If you wish to read the history of what I consider pertinent, that led to my advocacy concerning Alzheimer’s, type “msmw” without the quotation marks, in the search box, and the posts will appear in reverse-chronological order.