Settling down for a long run . . .

On March 8th 2020, my blog post was about setting a new goal.

My feeling is that to reach age 100, I will need to take care of myself, in every way possible, mentally and physically.

Occasionally, I may challenge myself, but most of my time will be spent being persistent and doing things in moderation.

As far as mialage goes, right now my plans are to slow jog approximately 3.5 miles daily.

I use my stationary bicycle, stretch, work on my balance and do a little yoga.

My meals are mostly what’s considered healthy food, but not always.

“Live to age 100”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s