Settling down for a long run . . .

On March 8th 2020, my blog post was about setting a new goal.

https://wp.me/p2vuD8-eir

My feeling is that to reach age 100, I will need to take care of myself, in every way possible, mentally and physically.

Occasionally, I may challenge myself, but most of my time will be spent being persistent and doing things in moderation.

As far as mialage goes, right now my plans are to slow jog approximately 3.5 miles daily.

I use my stationary bicycle, stretch, work on my balance and do a little yoga.

My meals are mostly what’s considered healthy food, but not always.

“Live to age 100”

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