Category Archives: Diet

my weight loss plan 

I purchased a book from Amazon for around $15.00. The title is “Aerobics for Total Well Being” and it was written be Dr. Kenneth Cooper. I purchased a heart rate monitor from Walmart for around  $35.00. 

I read the book. I picked 1800 calories for my daily limit. 75% of those calories were consumed before 1:00 pm. No eating after 7:00 pm. 50% were carbohydrates, 30% protein and 20% good fat. If I could not measure the food, I did not eat it. I ate what was measurable. 

Three days a week I performed light aerobics for 1/2 hour. Three days a week, for 1/2 hour, I performed light resistance training. I took off Sunday’s. 

I weighed every morning at the same time. I added up 7 days and divided it by 7. The 7 day average was what I tracked. 

I lost 100 lbs in eleven months. Here is a picture that was taken a few days before my ICU stay. 


step out and be awesome

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

Marianne Williamson

I went to work 

Every time I post about my weight loss, I get private and public messages. Most want to know some particulars. Yesterday, a friend asked what happened that was different than the many times I had tried in the past. After a few minutes I answered simply and truthly;

“I went to work and stayed until the work was done”