Kenneth H. Cooper, MD, MPH, continues to wow us with his studies on health. He is known as the “Father of Aerobics, and is well respected.
His book, “The Aerobics Program for Total Well Being” is a pattern to follow to live a healthy life.
Dr. Cooper and Jack Fussell
The old guy, on the right, read the book, did what it said to do, and lost 100 pounds in eleven months,
At 6 foot tall and weighing in at 164 pounds, this 68 year old man needs to get to work. Yep, 155 pounds is the target, and the plans are to get down to that number, and make them scales sing. January 1st is the hopeful date of completion, but no firm date required for this deal.
In 2001, this gray haired guy lost 100 pounds in eleven months. I’ll do the best I can at losing some more.